We are all about the MUSIC and continuously highlight different artists, genres, albums and musical themes that change daily and weekly. You can expect to experience a variation of speed drills, resistance drills, upper body drills with or without hand weights, and choreography that explores both interval training and endurance.

Endurance rides provide an opportunity to build on aerobic conditioning by featuring longer hill climbs, extended breakaways and distance pushes. Endurance rides provide the space to tune in and listen to your body, while simultaneously offering scalable and varied terrain.

Our signature hybrid classes feature a fusion of cycling and movement in our group fitness studio. CYCLE x CORE includes a 30 minute interval ride on the bike and ends with 15 minutes of dedicated core on the mat. CYCLE x LIFT includes a 30 minute interval ride on the bike and 25 minutes of total body fitness using kettlebells or dumbbells. 

This class features hill climbing and resistance efforts for the entire class. Climb class allows the rider to experiment with resistance variation to challenge strength and muscular endurance on a hill.

This class consists of several “Tabata” intervals. A Tabata is 20 seconds of effort and then 10 seconds of rest for 8 rounds. Each Tabata is 4 minutes in length. Class will feature different drills, such as: climbs, sprints, breakaways and choreography.

You can expect to experience a variation of speed drills, resistance drills, upper body drills with or without hand weights, and choreography that explores both interval training and endurance in either a 45, 60 or 90 minute duration.

Please note pricing differences based on class duration.